fitness
One of my first inspirations as a professional Personal trainer and a nutritionist was to write an article on "Losing Weight", with a lot of fads on the internet it's almost overwhelming to decide which diet to follow or an exercise routine. Not to mention that some diets/ pills/ medication do a lot of harm to the body in the long run. In my years… More of research I leant that healthy weight loss takes time, a proper diet as well as exercise.
$1
Name: Dee M
Location: Harare
Date: 27 May, 2022
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